Did you find question three more difficult to answer?
3. Do you feel as if your life has direction?
4. Ask yourself the same question one hour after you wake up
Did you answer YES! to question to three, That is good because we all need direction in our life, and to know what we want from each day helps to mould the exciting content in our lives and develop into who we really want to be. Did you answer yes instead, which isn't quite so overwhelming with enthusiasm, but still falls into the catagory of knowing what you want and how to get it.
The second yes is much more common and one that we all feel happiest with, when each day has a meaning and a reason for all that we do. Yet still you can feel a little SAD, because SAD has different measures, it affects everyone so differently. Was your morning marred slightly by routine or did the routine make you feel happy and secure. When you woke was it raining or sunny, light or dark, try and remember because you need to ask yourself the question each day for one week, writing it down on a scrap of paper can help, and it is something you do not have to share with anyone else if you choose not to.
Was your YES! or yes the same an hour later, if it wasn't, why not? What changed? It may be a completely different trigger to what you think. Environment and the weather, atmosphere, a sad moment an upsetting thought or being in a job that makes us unhappy, maybe not being in a job at all. How can we fight the reality and turn it into a good feeling, well I shall explore that over the next few days, please join me on my journey.
4. Ask yourself the same question one hour after you wake up
Did you answer YES! to question to three, That is good because we all need direction in our life, and to know what we want from each day helps to mould the exciting content in our lives and develop into who we really want to be. Did you answer yes instead, which isn't quite so overwhelming with enthusiasm, but still falls into the catagory of knowing what you want and how to get it.
The second yes is much more common and one that we all feel happiest with, when each day has a meaning and a reason for all that we do. Yet still you can feel a little SAD, because SAD has different measures, it affects everyone so differently. Was your morning marred slightly by routine or did the routine make you feel happy and secure. When you woke was it raining or sunny, light or dark, try and remember because you need to ask yourself the question each day for one week, writing it down on a scrap of paper can help, and it is something you do not have to share with anyone else if you choose not to.
Was your YES! or yes the same an hour later, if it wasn't, why not? What changed? It may be a completely different trigger to what you think. Environment and the weather, atmosphere, a sad moment an upsetting thought or being in a job that makes us unhappy, maybe not being in a job at all. How can we fight the reality and turn it into a good feeling, well I shall explore that over the next few days, please join me on my journey.
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