Feeling Sad Still?

Tuesday, 25 September 2012

Feeling Sad still?

So how did you get on with the questions? Was it a challenge or was it a breeze?
1. Do you feel positive about tomorrow?
2. Ask yourself the same question as you get out of bed in the morning

If you answered yes to question 1, was the answer still the same when you got out of bed this morning, or had it changed. If it wasn't a leap out of bed and look forward to the day, you could be suffering from SAD. If you were enthusiastic and couldn't wait to start the day you may be one of the lucky ones. Do you feel the same everyday?
The news at this time of year brings lots of depressing stories, with bad weather, and increased risk on the roads and rail, among other things. When we hear about items that are emotive we cannot help but be drawn in even if we do not think we are. This is a mood depressant. So is it about the content of what we hear, or is it about the delivery? I'll let you answer that one.

If you haven't asked yourself these questions, why not try and then let me know how you get on. Have a really good day.