We covered some of the reasons, but if you think of smoking in two groups it can be easier to narrow it down, the justified smoker and the habitual smoker. Do you honestly smoke because you want to, I'd say you have thought about giving up many times, even had a few trials of not smoking, possibly for a week or even two.
Giving up for a week isn't actually a huge challenge as your nicotine stores will see you through those days, and fired up by enthusiasm or bolstered by gum or patches, it can be a good start, for some this has success and leads to giving up for sometime. However if you cannot identify why you smoke, honestly and using analysis then how will you be able to stay away from it for the long term.
Some smokers can identify their weakness and others need help.
To really get to the root of this, you must find out why you had your first cigarette and why you continue to smoke, unacceptable reasons are - I enjoy it, I'm addicted, I've always smoked.
These are the reasons that you smoke that I am looking for, not the reasons you want to stop.
No comments:
Post a Comment