Do you have one?
When I was in my teens I made lots of resolutions, did I keep them? Well some, losing weight was the most popular and I'm not sure it should have been, but when you are on the lean side losing weight isn't quite such an uphill struggle, when you are on the larger side it seems like a duanting task. Especially if you love food or are in a rut, maybe hate yourself after eating something unhealthy, or say it will be the very last time at least until the next one.
Nobody ever said losing weight was easy, why would it take four weeks to lose 14lbs when you can out it on in half that time? Life coaching shows you how and why. How serious about weight are you?
The following link takes you to the top three resolutions, are they yours?
http://www.aicoachingsolutions.com/year-resolution-483.html
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