How did you feel when you went to bed last night? Exhausted and fell straight to sleep, restless, or did you feel tired but took a while for sleep to take you. We all have different sleep patterns, yet sleep is a necessary comodity, without it we cannot function. More sleep problems arise at this time of year, it can be due to stress with the expense of Christmas, it can be down to the the change in seasons with night time drawing in, with less sunshine we actually feel a little depressed, our d=body likes daylight and sunshine, which is why holidays in a hot destination are such a boost.
So can you change your sleep pattern? Do you want to? The first step is to look at how you feel at bed time.
1. Do you go to bed because you are tired?
2. Do you go to bed because it is bed time regardless of how you feel?
3. Is your bedroom hot?
4. Is your bedroom cold?
5. Do you watch tv in bed?
6. Do you shower or bath before bed?
7. Do you take a hot drink to bed?
8. Do you like your bedroom?
Answer these questions and then come back to see what is next.
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