Feeling Good?

6. Ask yourself at the end of tomorrow if you achieved your plan
7. If yes, how did it feel. If not, why not?

So how did you get on? Did yesterday go according to plan, did you get out of bed with a beaming smile and bounce through the day, did your usual routine take over but it still felt good, or was the start a bit slow and got better. maybe neither of these. If you were opening one eye and peeping out at the World wishing it would go away then we need to find out why.

First of all though lets start positively, your day was excellent, you are pleased with your work life balance and can't wait for the next day, then you definitely do not suffer from SAD, but also you are in the minority which is good for you but bad news for the rest of us. The majority figure are in the middle group, routine, stressed, not enough hours in the day but still some me time.

Then there is the group who are at the biggest risk from SAD, life is sometimes unhappy, each new morning feels like a trial and the dark mornings can leave you dragging your body through the motions. You are at risk of becoming depressed, you might have even taken the first step into the tunnel that has no light, or you may just feel as if your oomph has got up and gone. Can it change and can you jump off of the carousel and walk into a bright sunny start to everyday. Yes of course you can it is yours for the taking. I will be covering how you can feel better, with tiny steps not insurmountable leaps.