How much calcium do you have in your diet? Are you a milk drinker or a cheese snacker, or maybe you are a regular oily fish eater. Or do you prefer supplements, popping a vitamin pill to save on the food effort. There is no good replacement for a healthy diet, with research showing that fish oil supplements are no substitute for eating oily fish will that make you rethink your diet.
With so many people choosing to diet especially at this time of year, they end up leaving valuable nutrients from their diet in a bid to cut out fat, yet there are easier ways to lose weight than counting calories, weighing food, and having to remember points. If everything you eat is low fat or a diet version, then you risk feeling dissatisfied and hungry, so can you change your eating habits without calling it a diet, of course we all can. The diet industry is worth millions, how many people do you know who join a diet group and then leave after a few weeks, give up and start again. I've been in the cycle too, does the diet work yes, does it fit my lifestyle, no. One take away and the books are consigned to a bin as the weigh in is just not worth the stress, and besides, why shouldn't I eat what I want - until the next party and there's nothing that fits me.
Yet the opportunity to get all of the nutirents and vitamins you need and to not feel hungry is there for the taking, with weight loss and life style coaching. It depends how brave you are to try something new and how much you want it.
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